If you’ve ever sat on the edge of your bed at 3am, wide awake, sweating, and wondering if you’re dying or just losing your mind… welcome. You’re not broken. You’re not going mad. This is just what peri/menopause can look like, and honestly, nobody warned us it would be this weird.

Tap into whatever’s going on below. No clinical checklists, no pretending this is tidy, just categories that actually sound like your life right now.